To add to the comments regarding fit, a rocker pad reduces or eliminates the pressure of the pad toe (lower part) on your pectoral muscles and shifts the center of shoulder-pad contact closer to the pad heel (top part). This upward shift reduces the moment arm between recoil force (bore centerline) an shoulder support which, in turn, reduces the force needed to resist the vertical rotation of the gun during recoil; i.e., it reduces face slap in the upward direction. Between this geometric effect and the soft material of some of the pads (Gooey pads for example), the sensed recoil seems to be lower. The downside of a rocker pad is that your gun mount becomes more critical because the locating surface between the rocker pad and your shoulder is not as well defined as with a hooked or flat pad - it is easier for the mounting position to drift up and down.
I have used rocker and the Kick-eez modified trap contour pads in the past with good results, but am currently using a flat pad to help with my inability to mount a shotgun consistently over a full day of shooting. As noted above, the sensed recoil is greater with the flat pad. But, gun mounts seem to be more stable, particularly between shots in doubles.
Try both types and pick what works best for you,
Pat