Methods of how to relax

Rum

Crown Royal Maple. Yum...thud. Relaxed on the floor.

Pat

Receiving fellatio

sake

Receiving fellatio and crown and coke at the same time..................

fish

Watching a 80's porn movie with a big bag of Cheetos...only drawback is getting the orange food dye stain out of Mr Happy...Boom chicka wow wow!

The best way I've found, short of all the excellent choices above is to simply breathe. I've been going to a sports psychologist ans he'll have be breathe at 6-7 second counts. The only difference is on the exhale, fully expel all air from your lungs. Just close your eyes and actually count off the seconds in your head.He's actually put me on a machine to measure and after 1-2 minutes my heart rate will drop 10 beats and blood pressure 10-15 on top and 5-10 on bottom numbers. While shooting I try to focus on my breathing and really focus in my between shot routine. Hope this helps!!

Jeff Graupp

Jeff is correct. Get rid of as much of the carbon dioxide in your lungs as you can. High concentrations of carbon dioxide make you take shorter breaths which increases your anxiety. SCUBA diving 101.