Tom.... Without a doubt, shell speed is the most often ignored rule in trapshooting today. The rule is overlooked by most simply due to its ability to be enforced. There is no way to tell if a competitors shell is faster than is allowed without it being disassembled and every component weighed, which, in my 30 plus years of trapshooting, has never happened, that I'm aware of. With the different powders, ported barrels, etc. it is impossible to tell by the sound alone if the shell is legal or not. Personally, I don't care what shell my competitors use. They can use 11/4oz of 6's going 1400fps if they choose to. After 100 rounds or so, they can not stay in their guns due to the excessive recoil. I'm a big believer in the "shoot what you bring" theory. With all the controversy about the ATA doing its job, the handicap system, legal target flights, legal target speeds, etc., shell speed is one of those things the late Frank Little used to call trivial garbage. While I believe one can shoot a shell that is too slow to do the job adequately, I also believe there is a point where a shell that is too fast loses its effectivness and becomes detrimental to your scores. Shoot what you feel comfortable with and don't worry about it, no one else does... Just my observations..... Dan Thome (Trap2)