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More than one thread here, and more than one qualified trap guru has recommended doing 100 gun mounts a night. Not only does it improve the consistancey of your gun mount, but after a few months you'll be able to shoot trap with a Buick.

I've been doing it since last summer (the mounts, not shooting with a LaSabre) and now my old heavy 3200 feels like it only weighs 3 pounds.
 
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