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O/T Exercise For People Over Fifty

Discussion in 'Off Topic Threads' started by bigunn, Dec 14, 2010.

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  1. bigunn

    bigunn TS Member

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    Begin by standing on a comfortable surface, where you have plenty of room at each side.



    With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.



    Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.



    Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.



    (I'm at this level.)


    After you feel confident at that level, put a potato in each bag.
     
  2. missed some

    missed some TS Member

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    you got me-------i spit coffee all over everything within sight!!
     
  3. Ahab

    Ahab Well-Known Member

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    Best Birth Control method for people over 50

    ....................................................

    Leave the lights on!
     
  4. Bill Hom

    Bill Hom TS Supporters TS Supporters

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    Good One, careful not to over exert.
     
  5. mikepacific60

    mikepacific60 Member

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    I heard of a good exercise to lose weight (regardless of age) - information was provided by a medical specialist.....try pushing yourself away from the table! Cheers Mike
     
  6. 635 G

    635 G Well-Known Member

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    Date a 30 year old. Be sure to run when your spouse yells pull.

    Phil Berkowitz
     
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