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Exercise for those over 40

Discussion in 'Off Topic Threads' started by bigdogtx, Jan 24, 2010.

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  1. bigdogtx

    bigdogtx Well-Known Member

    Joined:
    Aug 5, 2006
    Messages:
    10,650
    THIS WORKS AND IS ACTUALLY RELATIVELY PAINLESS.....

    EXERCISE FOR PEOPLE OVER 40

    Begin by standing on a comfortable surface, where you have plenty of
    room at each side. With a 5-lb potato bag in each hand, extend your
    arms straight out from your sides and hold them there as long as you
    can. Try to reach a full minute, and then relax.


    Each day you'll find that you can hold this position for just a bit
    longer. After a couple of weeks, move up to 10-lb potato bags.



    Then try 50-lb potato bags and then eventually try to get to where you
    can lift a 100-lb potato bag in each hand and hold your arms straight
    for more than a full minute. (I'm at this level.)



    After you feel confident at that level, put a potato in each bag.
     
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