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Dr Oz on eating fruit

Discussion in 'Off Topic Threads' started by porky, Jul 14, 2012.

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  1. porky

    porky TS Member

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    DR. OZ on eating fruit

    Wow. This is truly enlightening I thought it was going to be funny. But there are some very interesting healthy facts included here.

    EATING FRUIT This is informative!

    We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.

    What's the correct way to eat fruit?

    IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

    Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.

    FRUIT IS THE MOST IMPORTANT FOOD.

    Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.

    In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

    Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

    There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight. (certainly important to our portly trapshooters)

    When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.

    Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

    KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!

    AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.

    STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.

    EATING 2-4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.

    WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.

    GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.


    Drinking Cold water after a meal = Cancer!

    Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. (There goes the beer after the meal)


    A serious note about heart attacks.

    HEART ATTACK PROCEDURE

    Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive.
     
  2. grntitan

    grntitan Well-Known Member

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    Candy is dandy but fruit helps you poop!!
     
  3. SARGE75X

    SARGE75X Member

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    2 semesters of A&P and a semester of Nursing Nutrition and they taught none of this.
     
  4. postmastertim

    postmastertim Wheels are falling off.... TS Supporters

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    The Rumor
    Beginning in February 2006, an email began circulating on the Internet about water and its safety. According to Snopes, an urban legend investigative website, the email contained warnings that drinking cold water after meals would cause cancer. The theory was that cold water would "solidify" the fat from the meal you just ate, lining your intestines and eventually leading to cancer. There is no scientific data to support this theory.


    Tim
     
  5. GW22

    GW22 Active Member

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    The granddaddy of this stuff was called Food Combining and has been around at least since the late 70s. It's been pitched as a boon for everything from lengevity, to cancer prevention, to weight loss, to bodybuilding and improved sports performance. At times the advice was to never mix proteins with carbohydrates, never mix acids with carbohydrates and, using a wild animal analogy, never drink when you eat (although animals sometimes actually do that). Both the method and its supposed benefits keep evolving.

    I'm not qualified to say how much of it, if any, is true. But I can tell you that I tried a strict, rigorous version of it for about a week back in the 80s (total separation of proteins, complex carbs, and fruits) and was completely miserable. Even total fasting was less unpleasant, at least for the first 36 hours.

    Is my Nutrigrain bar really bad for me? And fruit on my cereal? And the restaurant salads I eat which have a little fruit on them? And the apples I sometimes use to replace the fries when I get a fast-food burger?

    What's supposedly bad for you today, sometimes becomes OK after the next study. Frustrating.

    -Gary
     
  6. porky

    porky TS Member

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    One thing that we know for sure is that high fructose sugar is really good for you and refined sugar isn't any better.
     
  7. CalvinMD

    CalvinMD Well-Known Member

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    Im taking notes on this because I want to live as long as possible and more important...NOBODY enjoys a good poop more than I : )
     
  8. GW22

    GW22 Active Member

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    Thanks for sharing that, Calvin. :p
     
  9. Tdog

    Tdog TS Member

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    I find it difficult to believe that drinking cold water after eating will solidify liquid fats long enough to cause a digestion problem. I would guess that most people drink a pint or less of cold water at a time. I seriously doubt that is enough mass of water to remain cold very long once it enters the body. Think of the size/weight of the average trapshooter and that little water won't cool off much food for very long. Of course I could be very wrong but this doesn't make sense to me.
     
  10. shannon391

    shannon391 Active Member

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    Many fruits and fish are so full of poison, they will kill you faster than a glass of cool water.

    Made in China just for the USA, yum yum.
     
  11. CalvinMD

    CalvinMD Well-Known Member

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    Yup..chow down on enough nuclear shrimp and mercury tainted tuna and we will turn into self lighting human thermometers
     
  12. 391 shooter

    391 shooter Well-Known Member

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    Shannon 391 say's; "Many fruits are so full of poison"

    Please enlighten us on the fruit you are speaking of and where grown?
     
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